Healthy teeth and gums are vital components of your overall general health. Look after your dental health and you can help avoid expensive dental treatments, safeguard your oral health, and retain a beautiful smile for life. Consult your local dentist in Renton for tips on dental care. Meanwhile, here are a few simple guidelines that you can follow to help keep your teeth and gums in good condition.
Brush and Floss Daily
For a healthy smile, make sure you brush your teeth at least twice daily and floss a minimum of once a day. Use a soft-bristled brush and replace the brush or brush heads as soon as they become worn, or at least three times a year. If you wear braces or other tooth-straightening devices, make sure you have appropriate oral hygiene tools to meet your needs. Use an electric or sonic toothbrush if you have difficulties brushing by hand. Adults may use fluoride toothpaste and rinse with a fluoride mouthwash for additional protection. Young children should not consume excess fluoride. Ask your dentist about the correct dosage for your child.
Follow a Healthy Diet
Eat a well-balanced diet, centered around nutritious foods such as fruit, vegetables, grains, nuts, legumes, and dairy. Avoid excess consumption of sweet foods and beverages, especially between meals. Try to refrain from drinking a lot of sugary drinks, and avoid tobacco products.
Protect Your Teeth from Damage
Wear a mouth guard if you play sports. This will protect your teeth against damage caused by physical trauma. If you habitually grind or clench your teeth, ask your dentist to fit you with a mouth guard for nighttime use.
Schedule Regular Dental Checkups
Visit your dentist twice a year. Schedule regular appointments for your children as soon as their first teeth appear. Your dentist will be able to check for signs of tooth decay, gum disease, misalignment of the teeth or jaw, damage and wear, and oral cancer.