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Sleep Apnea

Sleep apnea is nothing to joke about, so finding sleep apnea treatment options in Seattle is crucial to your continued health and wellbeing. There was a time when oral sleep apnea treatments were few, and any options were big and made it difficult to sleep comfortably. Now, there are a few more alternatives you can utilize to stop your sleep apnea.

The Moses Oral Appliance

Using Sleep apnea mouth guards is a great way to help combat your sleep apnea, no matter if it’s mild, moderate, or severe. The Moses and other oral sleep appliances are customizable to your mouth, making for a better and more comfortable fit. These appliances position your lower jaw and tongue to set in a forward position. This position brings the tongue away from the back of the throat to open the airway for better breathing. These appliances tend to be a preferred method because there is no machinery involved, and it’s a more compact treatment option.

CPAP Apparatus

The CPAP, or Continuous Positive Airway Pressure therapy, is one of the original treatment options for sleep apnea. This machine is typically used in patients with severe obstructive sleep apnea. It usually consists of a mask or prongs that cover your nose or your mouth and nose together. The CPAP machine will push air to your throat to keep your airway from collapsing as you sleep. It is one of the more effective treatments, but it can be slightly disruptive or uncomfortable for you and your sleeping partner.

Positional Therapy

Sometimes, all you need to prevent sleep apnea is a change in position. When you sleep, though, you don’t always have control over your movements. Thankfully, there are devices that can attach to the back of your neck that will alert you whenever you roll over. As you continue to sleep on your back—a bad position for sleep apnea sufferers—these devices will vibrate against your neck until you change your position.