How You Can Solve Your Sleep Apnea Without a CPAP

Sleep apnea is a widespread disorder that is characterized by repeated breathing pauses while a person is asleep. Having untreated sleep apnea can both prevent you from getting a good night’s sleep and raise your risk of diabetes, heart failure, and other serious health problems. If you suspect that you may have sleep apnea, it’s essential that you seek professional treatment at a clinic in Renton, WA, as soon as possible.

You may be wondering what your options are for treating sleep apnea. CPAP is the most widely used treatment for the disorder, but many people find it difficult to use. Fortunately, there are many viable alternatives to CPAP. One of the most effective is called the Moses Oral Appliance. This device keeps your tongue from blocking the back of your throat and ensures that your airway stays clear while you sleep. The appliance is designed to be comfortable, and it doesn’t interfere with drinking, eating, or speaking as usual.

Spotlight on the Common Triggers for Toothaches

Few feelings are more unwelcome than that of a toothache. If you’re experiencing a nagging ache or sharp pain in your teeth, it’s time to schedule an appointment with your dentist. If the pain is severe, you may need to make an emergency visit to a dental clinic in Renton, WA. You may be wondering, however, how you can reduce your chances of toothache in the first place. Toothache can happen for a number of reasons. These are some of the most frequent causes of toothache:

Cavities. Contrary to popular belief, tooth decay doesn’t always cause pain. If you do experience sharp and noticeable pain as a result of a cavity, it is likely because the decay has reached the pulp inside your tooth. If any of your teeth seem unusually sensitive to touch, it could be an indication that the enamel on the tooth has been eroded by decay.

Gum disease. If the plaque on your teeth allows a bacterial infection to develop, it can lead to gum disease. When gum disease goes untreated and worsens, it can cause your teeth to be unusually sensitive to changes in temperature. Regular checkups and cleanings at your dentist’s office can help to keep you safe from gum disease.

Teeth grinding. If you’re experiencing a dull toothache that nags at you all day long, it could be caused by grinding or clenching your teeth. In many cases, people do not even realize they are grinding their teeth because they’re doing it while they’re sleeping. If you suspect you may have bruxism—the technical term for teeth grinding and clenching—you should be evaluated by your dentist as soon as possible.

Impacted wisdom teeth. Impacted wisdom teeth are molars that have not completely emerged from your gums. If you have impacted wisdom teeth, it’s important to inform your dentist as soon as you experience any pain or discomfort in the back of your mouth. If your wisdom teeth have become inflamed or infected, your dentist may recommend removal.

Planning for a Smooth Recovery from Your Tooth Extraction

While your dentist will work to save your teeth if at all possible, there are situations in which extraction is the best option. If you are scheduled to have a tooth extracted at your dentist’s office in Renton, WA, you may be wondering how long it will take you to recover. Tooth extraction is a simple and straightforward procedure, but it does require some healing afterward. Here are some guidelines for aftercare following your tooth extraction:

Know what activities to avoid. There are certain activities you’ll need to steer clear of to avoid any potential complications after your tooth extraction. You should avoid drinking through a straw, which can cause the blood clot in your socket to become dislodged. Do not smoke or use any other tobacco products, and keep away from hard or chewy foods.

Don’t forget to rinse. You should avoid rinsing your mouth at all for the first full 24 hours after you have a tooth extracted. After that, however, you do need to rinse to keep your mouth clean and avoid infection. Mix one-half of a teaspoon of table salt into a full glass of warm water and rinse about once every four hours. Keep this up for about 3-4 days. You may still brush and floss as usual, but avoid touching the extraction site.

Don’t overexert yourself. It’s important to remember to avoid strenuous activity as much as possible in the 48 hours following the tooth extraction procedure. For example, do not exercise, run, or try to lift heavy objects. After two days, you can gradually start to be active again.

Treat your pain as advised. It’s not unusual to experience some pain in the days after you have a tooth extracted. You can use painkillers as recommended by your dentist to alleviate the discomfort. You can also wrap an ice bag in a cloth and apply it for about 10-15 minutes at a time. If you experience unusual pain, call your dentist.

What Are Crowns?

Dental crowns are a popular restorative treatment that can be used to improve the look or the functionality of a tooth. Crowns have numerous possible applications for dental patients; they are frequently used to provide support for a damaged tooth, anchor a dental bridge, or even restore the appearance of a tooth that has been badly stained. Dental crowns are designed to match the look and feel of natural teeth as closely as possible, so you won’t be able to tell the difference between them and the rest of your teeth. If you’d like to find out more about crowns, watch this video from the American Dental Association.

What Is the Link Between Atrial Fibrillation and Sleep Apnea?

Sleep apnea is a common disorder that causes a person to temporarily stop breathing periodically throughout the night. If it goes untreated, sleep apnea can lead to chronic daytime drowsiness. Worse, it can raise your risk of major health complications such as atrial fibrillation, a form of irregular heartbeat that can make a person more vulnerable to stroke, heart disease, and other serious issues. Watch this video to learn more about the link between sleep apnea and atrial fibrillation.

Unfortunately, since it happens while you’re asleep, identifying sleep apnea can be tricky. If you often wake up with a headache, feel unusually tired throughout the day, or have a partner who notices that you are snoring unusually loudly, you may want to get tested for sleep apnea at your dentist’s office in Renton, WA.