Grinding your teeth is an awful habit that’s bad for your oral health, and yet some people do it without noticing. Some people who suffer from bruxism only grind their teeth in their sleep, and their partners may be the only ones who notice. Before you start researching sleep apnea solutions in Renton, WA , you might want to think about why you might have started grinding your teeth in the first place. Keep reading for a quick overview of the possible causes of teeth grinding.
People grind their teeth for different reasons, and the issue could be related to a number of external factors. Many people grind their teeth due to stress, and this typically occurs during the waking state. If stress makes you grind your teeth, consider solutions like meditation, yoga, or exercise to alleviate your symptoms. Other people grind their teeth because they have a malocclusion or bad bite, in which case the dentist would be the one to turn to. You should also talk to your dentist if you have sleep apnea, as this condition can cause you to grind your teeth in your sleep. Your dentist can fit you with a mouthguard to treat this problem.