How Can I Stop Snoring?

Occasional snoring is usually no cause for alarm and can be helped with simple remedies. But if your sleep partner complains of snoring every night, or if you’re waking up with a dry mouth and throat, it’s possible that your frequent snoring is affecting your health. Consider talking to a dentist in Renton, WA about snoring treatments. snoring - sleep

Change your sleeping position.

Noisy sleepers often have a habit of sleeping on their backs. This position causes the soft palate and the base of the tongue to drift down toward the back of the throat. The result is the unpleasant, vibrating noise that your sleep partner has been complaining about. If your snoring is only occasional and minor, then changing your position in bed may be an effective snoring remedy. Sleep on your side to keep your airways open during the night. If you keep rolling onto your back in your sleep, consider propping yourself up with a body pillow. If you have an adjustable mattress base, another option is to slightly elevate the head of the bed. Be careful not to elevate the mattress too much, as you may develop neck pain.

Get an evaluation for sleep apnea.

People who snore heavily in their sleep on a nightly basis may have a sleep disorder called obstructive sleep apnea. Schedule an appointment with your physician and discuss your symptoms. Sleep apnea can cause symptoms that don’t seem to be related to sleeping, such as problems concentrating and morning headaches, so be sure to discuss all of your symptoms. Your doctor will perform a physical exam and may refer you for a sleep study.

Talk to a dentist about oral appliances.

If you do have this disorder, getting it treated is important to prevent health complications—and to let you and your partner finally get a good night’s rest. CPAP devices are usually used for treating this disorder, but many patients find them difficult and uncomfortable to wear during sleep. Instead, talk to your dentist about getting a custom-fitted oral appliance. While you sleep, this comfortable device gently repositions the oral structures to keep the airways clear.
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